THE PROS OF PROTEIN
You might think that protein is just for bodybuilders and people who are looking to bulk up, but that's not the case. Protein is essential for everyone, no matter your what fitness goals are!
Protein is the building block of muscle, so if you're trying to build lean muscle or even just maintain the muscle you have, you need to make sure you're getting enough protein. But protein isn't just for muscle growth. It's also essential for a healthy diet and weight loss.
High protein diets have been shown to boost metabolism and reduce appetite, both of which are key factors in weight loss. So if you're trying to lose weight, make sure you're getting enough protein.
“WELL HOW MUCH PROTEIN DO I NEED?”
How much protein you need depends on a number of factors, including your age, activity level, and muscle mass. For an active person who wants to maintain their current weight, the general recommendation is a gram per pound of body weight. So if you weigh 150 pounds, you should be getting at least 150 grams of protein a day.
“WHAT’S A GOOD SOURCE OF PROTEIN?”
Eating protein isn't difficult, most foods contain protein, but if you're not used to it or aware of how much you're eating, you may not be getting enough. Here are some easy ways to make sure you're getting enough protein:
Add protein powder to your smoothie or oatmeal. We highly recommend BPN's Whey or Vegan Protein, great taste and high quality ingredients!
Eat Greek yogurt for breakfast or a snack. Chobani plus some blueberries = bomb!
Make a protein-packed salad for lunch or dinner. For the best protein-packed salad in Acadiana check out the Protein Cajun Cobb Salad from Buck & Johnny's in Breaux Bridge.
Incorporate protein into every meal, whether it's grilled chicken, fish, eggs, beans, or lean meats.
Protein is an essential part of a healthy diet and can help you reach your fitness goals, whether you're trying to build muscle or lose weight. So make sure you're getting enough protein every day!
